Responsible gaming

Set monthly spend limits, use session reminders, and keep poker separated from essential finances.

Every UKGC operator offers deposit limits, reality checks, and time-outs — activate them before chasing volume.

BeGambleAware.org • 0808 8020 133 (24/7 confidential helpline).

GamCare.org.uk for live chat, self-assessment tools, and counselling referrals.

Hiding losses, neglecting obligations, or playing to escape personal issues are red flags — seek support immediately.